Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...
A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...
PHOENIX, Arizona, December 27. IN an ongoing effort to burn off holiday indulgences, Swimming World Magazine's Fitness Trainer JR Rosania sent us a video clip of two useful exercises to improve ...
Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...
a) Get into push-up position gripping dumbbells, and feet wider than hip-width apart. b) Slowly lower yourself into a push-up. c) Press back up, then pull one dumbbell up to the side of your chest.
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Six-time Guinness World Record holder smashes seventh with super-hard push ups
A personal trainer with six Guinness World Records has smashed another one – by achieving 19 of one-metre high push ups in a minute. Alex Goulding, 31, surpassed the record for the most plyometric ...
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