Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Dr. John Douillard describes living in harmony as “swimming downstream with the current.” He said it’s about going with the grain of the natural cycle, and feeling just as energized at the end of the ...

Last February, I spent two weeks in India studying Ayurveda, an ancient system of health and wellness that originated there some 10,000 years ago. At its root, Ayurveda recognizes three fundamental ...

Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...

Yoga is an ancient science that has found wide acceptance across the globe today. Ayurveda gained popularity much later but is strongly connected to Yoga as both sciences come from the same root. Even ...

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...

I’m sitting cross-legged with a group of 15 people, passing around a bowl of mango slices for a taste of something sweet, then a tray of lemon wedges makes its way around the circle and everyone ...

Of all the elusive goals we strive for in our daily lives, -œbalance- is definitely a biggie. From the energy bars at the supermarket to the yoga classes at the gym, the B-word consistently crops up ...