Pilates is a great way to develop long and lean muscles unlike other exercise forms that are done in standing positions including squats, lunges, etc. These exercises do tone your legs but at the same ...

Vesna Jacob from Vesna’s Welness talks about doing the single leg circles right to give you the perfectly toned body. Single leg circles help in shaping the legs, thighs and hips. To do the single leg ...

Have you been binge-watching TV shows, or are you taking a break and channel surfing from the couch? Either way, you’re in a perfect spot for exercising your leg and gluteal muscles. As a Pilates ...

If you are looking to focus on reducing belly fat before the festival season begins, try these pilates exercises. Pilates is a fantastic way to tone your body, strengthen your core, and improve ...

This exercise enhances leg strength and flexibility while targeting fat in the thighs, calves, ankles, and glutes. Lie on your side with both legs straight, support your head with one hand, and place ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles, including the glutes, hip flexors and stabilisers, can become tight, leading to weakness and reduced ...

Planning to head into your Pilates era? Look no further, you've come to the right place. You might have heard about the workout on TikTok, or your favourite celebrity swears by it (looking at you, ...