"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What Can 10 Minutes Do for Your Body? Turns out, a lot! At Prevention, we want to help you prioritize ...

I recently started trying Lara Hudson’s best-selling “10 Minute Solution: Pilates” DVDs after somehow herniating a disc in my cervical spine. The injury kept me from running, biking, swimming and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re far from alone if you rely on a day-to-day routine to get things accomplished, such as your daily ...

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

Miley Cyrus took the Pilates studio by storm earlier this year, acquiring an enviable toned stomach and svelte figure after she shed 20lbs. The 19-year-old star credits Mari Winsor Pilates for her new ...

If you need proof that regular exercise is a prescription for a more youthful body and mind, look no further than the fitness icons from the aerobics-heavy 1980s. Some of the instructors who first ...

Pregnant? Trying? Already a mom? Then this workout is for you! Stay fit and fabulous as your body changes with this doctor recommended and easy-to-follow Yoga and Pilates fusion ball workout from ...

Waking up early in the morning to hit the gym can sometimes be a drag, especially on rainy fall days. Hanneke Antonelli tries to make fitness fun again with her upbeat Pilates classes. And she plans ...

That’s how I refer to my midsection when it doesn’t get worked hard enough. Yeah, I know there’s no such thing as spot reducing, but you can definitely tighten your belly with Pilates. Feeling ...

Lisa Johnson is the owner of Modern Pilates in Brookline and when she first opened, there were only four other studios in all of Massachusetts. We caught up with Johnson to see how it all started. How ...