The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

Here's what behavioural science suggests will increase your likelihood of keeping and sustaining that New Year change ...

Dominic Thiem recently talked at length about the physical and motivational issues he has been facing this year. The Austrian has been struggling to find his best on tour since the start of 2021, ...

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...