From an early age, we as a society are taught to take care of ourselves physically by sleeping well, eating right and getting adequate amounts of exercise. In the process, though, mental health is ...

Personal hygiene refers to the practice of taking care of our body’s cleanliness. It is an integral part of our well-being to maintain a pleasant appearance, as well as prevent the spread of germs ...

When you think of proper hygiene, actions such as brushing your teeth and washing your hands probably come to mind. However, these practices only focus on physical hygiene. They do nothing to take ...

Good grooming goes beyond a trendy haircut and designer duds. When accompanied by good hygiene, it has a positive effect on our health, social interactions and psychological well-being. “Grooming is ...

If a person is depressed , they like to stay away from any work including bathing , cleaning etc. as they are negative . However, if you need to get out of depression, you need to allow the negativity ...

World Oral Health Day 2023: Some things appear quite simple but have major impact. In terms of health, there are several areas of the body that are rather neglected or take a back seat when it comes ...

A systematic review published in April this year, which pooled the results of 28 studies worldwide, identified four main ...