Coughing is one of the body’s most essential protective reflexes, designed to remove foreign irritants like dust, bacteria, and viruses from the airways. While it serves a critical role in keeping us ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s no way around it: Coughing up phlegm feels gross, especially if you’re already dealing with other ...

Phlegm buildup in the lungs and throat is a common problem, especially during colds, allergies, pollution exposure, or respiratory infections. Phlegm is a thick mucus produced by the respiratory ...

Doctors explain the best ways to get rid of chest congestion, including home remedies and medications. Plus, they explain ...

When to worry: Seek medical help if your cough brings blood, causes severe breathlessness, or persists with weight loss, fever, or voice changes. Why it lingers: Post-infection inflammation, allergies ...

When you're sick you'll often produce more phlegm, and might notice it's thicker or a different color: white, green, yellow or maybe even brown. We all produce mucus, even when healthy. Mucus is a ...

The dreaded stuffy nose – we’ve all been there. That frustrating inability to breathe freely can turn your day (and night) into a miserable experience. While reaching for over-the-counter ...

Allergies can cause air passages to swell, constrict, and produce excess mucus in the lungs. Not only can this result in chest pain, but can also lead to chest congestion. During an allergic reaction, ...

Home remedies for congestion in toddlers include using a humidifier or a saline nasal spray to soften the phlegm and extracting mucus with a bulb suction device. Some natural remedies, such as chicken ...