This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...