A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

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There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

This month, we are training with dummies. If we use dummies while training for combat, we can enhance our combat ability by drawing on these skills when confronted with the real thing. These drills ...