Scroll through social media for five minutes, and you’ll likely encounter a new food rule: don’t eat after 7 p.m., cut out ...
Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...
Some people simply feel most comfortable eating the same meals and snacks pretty much every single day. At one point, I worked in an office with a coworker who always ate the same thing, at the same ...
People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...