Some foods and drinks like watermelon, coffee and tea can help flush out excess fluid. Natural diuretics work by reducing sodium, which pulls water out of the body with it. Too much fluid can be ...

While up until now you may have only used parsley as a colorful garnish, you may be surprised to hear it’s a frequent star ingredient in European and Middle Eastern cuisine. This native European ...

There are some foods that can assist with water retention as they have a diuretic effect however, it is important to remember to check this with your medical practitioner first as these can interact ...