Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

A specialist exercise programme for people with Parkinson's disease is being set up in a Staffordshire town.

Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...