Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Panic attacks are intense periods of fear or discomfort that can occur suddenly and without warning. Understanding the common reasons people experience panic attacks can help manage and potentially ...

Tom toyed with the idea of becoming a hermit.

A video trend on TikTok has people who suffer from anxiety disorders wondering if popping a sour candy in their mouth can help ease panic attack symptoms. In one of the topic’s numerous viral videos ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for serious medical emergencies. The physical symptoms often prove so ...

An Australian meteorologist suffered a panic attack while on-air last week — and quickly tossed his live segment back to his anchor colleague. "Some of you may know that I occasionally get affected by ...

Did you know that celebrities suffer from anxiety too? Everyone is familiar with the feelings of anxiety, which can be from ...