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Ice baths, or cold plunge tubs, are having a moment. Exercise physiologists have studied cryotherapy, including the effects of ice as a post-exercise treatment, for decades, and emerging research ...

Ice baths may have several health benefits, including helping to reduce muscle pain and inflammation and improving mood and cognitive ability. Ice baths involve immersing the body in cold water.

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

Samuel Cornell receives funding from Meta Platforms, Inc. His research is supported by a University of New South Wales Sydney, University Postgraduate Award. His research is supported by Royal Life ...

Renowned for its myriad physical and mental health benefits, cold-water therapy gained momentum in the 1960s as a form of post-exercise recovery for top athletes. Now, ice baths have entered ...