This research, published in Nature Aging, suggests that these accessible and safe practices could have a significant impact ...

Fact checked by Nick Blackmer New research suggests that taking omega-3 fatty acid supplements may be able to slow biological ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Could the secret to a longer life live in your vitamin That’s what the authors of a recent study published in the journal ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of ...

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...