Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

This research, published in Nature Aging, suggests that these accessible and safe practices could have a significant impact ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Fact checked by Nick Blackmer New research suggests that taking omega-3 fatty acid supplements may be able to slow biological ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Could the secret to a longer life live in your vitamin That’s what the authors of a recent study published in the journal ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of ...

Kale is rich in vitamins A, C, and K, and is perfect for boosting your immune system. Chia seeds are a great source of ...

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...