Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

This research, published in Nature Aging, suggests that these accessible and safe practices could have a significant impact ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Fact checked by Nick Blackmer New research suggests that taking omega-3 fatty acid supplements may be able to slow biological ...

Could the secret to a longer life live in your vitamin That’s what the authors of a recent study published in the journal ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...

Kale is rich in vitamins A, C, and K, and is perfect for boosting your immune system. Chia seeds are a great source of ...