Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses ...

hi all, I work from home on the computer and have a normal, everyday cheapish office chair from staples. However, the other day I was at a store and they have some of those large yoga balls that ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Yoga’s good for more than just hot girls in tight pants. Just 15 minutes of it—and you don’t even have to stand up!—can increase your heart rate and shrink your stress levels, says a new Australian ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Sitting for eight hours a day can wreck your health. Ditch your traditional office furniture and improve your workplace with these alternatives. I've been contributing to PCMag since 2011 in a variety ...

Sitting can be lethal, right? We asked the experts how to stay healthy while doing the one thing that, for the most of us, takes up the majority of the day. We reviewed the scientific literature, ...