Litesport is thrilled to announce the launch of Xponential+, a groundbreaking virtual reality fitness app that redefines the at-home fitness experience. Litesport joined forces with Xponential Fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...

Nia Stout straps on an Oculus headset, and grabs the hand controls which appear in the virtual world as boxing gloves. She's suddenly standing in a boxing ring as a virtual trainer gives instructions.