Whether people lifted heavier or lighter weights they got results, the research showed.

Recovery matters more than you think.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...