If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

There’s a meme going around online saying something to the effect of “if cauliflower can become pizza, then you can become anything you put your mind to.” Funny, sure, but also on-trend given that one ...