If HIIT is on your agenda for 2021, Nike has a shoe for you. The athletic powerhouse will release the Air Zoom SuperRep 2 in both men’s and women’s sizing in select regions this month, with a broad ...

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HIIT workouts are believed to boost metabolism, burn fat and promote overall health on a cellular level. Perhaps that’s why more and more people are leaning on high-intensity interval-based workouts – ...

Our sneakers used to have one job to do. If you were a runner, that job was to help you log injury-free miles; if you were more into strength training, it was to keep you grounded for your lifts. But ...