It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it. Every year they are made with the best of intentions -- with the hope and desire to ...

About 80 percent of New Year's resolutions fail by February. What causes most of us to abandon our aspirations, and so soon in the year at that? When you read this statistic, you may be tempted to ...

A OnePoll survey of 2,000 adults has found that 68% of people have never actually achieved their new year’s resolutions.

Add Yahoo as a preferred source to see more of our stories on Google. Resolutions often rely on willpower to push through or follow through, but research shows they usually don't work. Guillermo ...

Toward the end of the year, many of us commit to ambitious, concrete goals like cutting your screen time in half or running three miles every morning. That approach often backfires, according to ...

As much as we want to buy into the whole 'New Year, new me' mantra, sometimes it's not that easy... Each year we start off on January 1 with the greatest of intentions to get fitter, eat healthier, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. As the New Year approaches, how many of us will resolve to lose a little weight or improve our physical ...

Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.