PANAMA CITY, Fla. (WJHG/WECP) - January is one of the busiest months for gyms, and local fitness centers are already feeling the annual surge as people commit to New Year’s resolutions and health ...

How 1-on-1 Personal Training Helps New Year's Resolutions Stick features insights from Robert J. Bovee, Fitness Expert of Pittsford, NY, in HelloNation.

DEPTFORD, N.J. (WPVI) -- As 2026 begins, many local residents are mapping out their New Year's resolutions, hoping to improve their finances, health and overall well-being. Some are zeroing in on ...

LEXINGTON, Ky. (WKYT) - As 2026 begins, many people will start New Year’s resolutions, but experts say consistency and realistic planning are key to avoiding the common pitfall of giving up. Local ...

Among those who set specific fitness resolutions, only 8% successfully reach their targets.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the easiest. “Just go out the front door and get moving. I mean, taking a walk ...

If you have fitness goals for 2026 but aren’t quite sure where to start, picking the perfect outfit may be the right place to begin. Studies show that wearing a workout outfit that you find ...

HOPE YOU HAVE A GREAT DAY. FIVE ON YOUR HEALTH THIS MORNING. RESOLVING TO WORK OUT MORE AND THEN GIVING UP JUST DAYS LATER. IT’S AN ANNUAL TRADITION FOR MANY WELL INTENTIONED PEOPLE. HERE WITH ADVICE ...

SEVEN NEWS. A LOT OF PEOPLE FOCUS ON EATING BETTER AND GETTING MORE EXERCISE COME THE NEW YEAR, BUT EXPERTS SAY GETTING MORE REST SHOULD ALSO BE A GOAL. NOW, A NATIONAL SURVEY FROM THE AMERICAN ...