ClaireAI™ marks the first step in integrating responsible AI into the fitness professional's lifecycle. While the initial launch focuses on certification preparation, NASM plans to expand AI support ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...

While high-impact, fast-paced workouts like running or cycling can help with weight loss, they're not essential! Walking as little as 30 minutes a day is an effective form of exercise to help you ...