If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

Gannon freely admits to “being quite woo-woo”; she explored many alternative therapies during her recovery, including ...

If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

The key to self-love is emotional courage, but how do you get in touch with your emotions without sacrificing your mental health? In Western culture, we unfortunately have little developed ability to ...

Unprocessed emotions don't disappear; they get louder. When you slow down, feel, and label your emotions, you can learn from ...

There’s a general stereotype that Gen-X’ers are aloof, gruff, snarky, sarcastic, and champions of “tough love. Whether that stereotype is justified or not, and whether you identify with that ...

OpenAI’s ChatGPT is a hot-button topic in our current zeitgeist. ChatGPT is an AI language model that has faced controversy and scrutiny about its potential for misuse, such as generating biased or ...

Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

The swirling chaos of intense emotions can feel like being caught in the eye of a tornado, where thoughts and feelings whip around with devastating force while you stand helplessly in the center, ...