Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you snacking segment.

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.

Recovery nutrition does not require complex plans. Simple, balanced meals can effectively support muscle repair and overall ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

From fad diets to detox drinks, many quick fixes promise fast results but often do more harm than good. For example, using apple cider vinegar excessively in the hope of burning fat can disturb ...

While most people associate building muscle with strength training, it is possible to build muscle while running if you follow the right training and nutrition plan. And that's great news if you don't ...

Bodybuilding supplements are popular with athletes and strength trainers alike. Taking certain supplements as part of a healthy diet may help build muscle, increase strength, and speed up recovery ...

There are no shortcuts for building muscle, but that doesn't mean you can't learn how to build muscle fast — you'll just need to implement a few key strategies and stay very consistent with your ...

New research shows that vitamin C could help over 50s retain muscle mass in later life. The new study shows that older people who eat plenty of vitamin C - commonly found in citrus fruits, berries and ...

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.