A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...
Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...
Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...
A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...
FITBOOK magazine on MSN
2-2-2 method: Effective muscle building for men over 40
Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...
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