Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.