Everyone is welcome to join in beautiful chanted Prayers for World Peace. This class also includes a short teaching from the book Universal Compassion and time for silent meditation. Through getting ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

Every day is full of opportunities and challenges. We never know what we are going to face as we go through our daily routines. However, one way to ensure that we are prepared for whatever comes our ...

Diverse cultures around the globe pursue various avenues to fulfill their spiritual needs, whether through religious prayers or meditation. Prayer is often structured around specific texts, designated ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more ...

God presented us with His infinite wisdom in the Torah for us “to improve (and perfect) the world under (imbued by) the sovereignty (and the guidelines within the Torah) of Godliness.” The wise sages ...

I knew that Rowan Williams, once the Archbishop of Canterbury, knew a lot about Eastern Christian practice, but I did not know that he begins his day with the Jesus Prayer. More: Readers of Salinger’s ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

A friend of mine recently told me of a significant life altering health condition they were experiencing. While we were discussing this, I asked if they wanted to work on meditation or go on a ...