We think of meditation as a way to relax, get to sleep or even just breathe better, but were you aware that meditation could be a benefit to you professionally? PureWow staffers discovered this ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning ...

Mindfulness is a serious discipline for me. It’s hard work and I can only manage it for a little while at a time. I try to be aware of the many, many technologies in my life, some small, others big, ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. It's easy to feel winter blues when the weather turns cool, ...

Starting your day on the right foot can set the tone for everything that follows. Incorporating mindfulness into your morning routine is an effective way to reduce stress and enhance your mood. These ...

Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Has the COVID-19 pandemic messed with the way you start your day? Whether you’re rolling out of bed and heading straight to your remote workstation or frantically preparing to start another semester ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...