The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

If you needed another reason to love Alicia Keys, it’s time to add “master meditator” to the list. The singer and creator of skin care-meets-wellness line Keys Soulcare recently shared her morning ...

“You are amazing and your dreams matter,” says the entry for Nov. 21. “You are here for a reason. There is purpose to your life. Even if it’s not clear what it is, your soul knows. What if you paid ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Taking a few minutes to focus your mind each day can reduce stress, pain and depression. We know this time of year can be stressful, but there's an entire day centered on protecting your own peace.

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

If you're struggling to sleep, the advice you'll see crop up time and time again is to establish a sense of calm to help you drop off. Ditching your phone, reading, or meditating are all commonly ...