Back in September 2019, I worked with Michelle Zarrin, an inspirational speaker, meditation teacher and spiritual guide on a story about tips for sticking to a meditation practice. When I set out to ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

If you needed another reason to love Alicia Keys, it’s time to add “master meditator” to the list. The singer and creator of skin care-meets-wellness line Keys Soulcare recently shared her morning ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is ...

Have you ever woken up feeling stressed about the day ahead? Or do your thoughts race before you have even had your morning coffee? Morning meditation is not just a habit; it is a gift you give ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

“You are amazing and your dreams matter,” says the entry for Nov. 21. “You are here for a reason. There is purpose to your life. Even if it’s not clear what it is, your soul knows. What if you paid ...

Taking a few minutes to focus your mind each day can reduce stress, pain and depression. We know this time of year can be stressful, but there's an entire day centered on protecting your own peace.