The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Back in September 2019, I worked with Michelle Zarrin, an inspirational speaker, meditation teacher and spiritual guide on a story about tips for sticking to a meditation practice. When I set out to ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

If you needed another reason to love Alicia Keys, it’s time to add “master meditator” to the list. The singer and creator of skin care-meets-wellness line Keys Soulcare recently shared her morning ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

“You are amazing and your dreams matter,” says the entry for Nov. 21. “You are here for a reason. There is purpose to your life. Even if it’s not clear what it is, your soul knows. What if you paid ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Jennifer Aniston's morning routine is exactly as you might expect: It involves intermittent fasting, celery juice, meditation, and working out. Purely because we all want to be the megastar, I decided ...

Morning meditation offers children a peaceful start, fostering calmness and readiness for daily challenges. This practice enhances focus in school, aids in understanding and managing emotions, and ...