Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Mindful gardening is a practice that fuses the benefits of mindfulness with the therapeutic nature of gardening. It ...

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Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...