Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

This is followed by 15 minutes of dance then 15 minutes listening to music and finally 15 minutes of silence. Kundalini ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Their study “Trait mindfulness plays a protective role in the positive relationships between stress, depressive symptoms, and suicidal behavior in an at-risk population: Music industry touring ...

The Stuart Collection at the University of California San Diego is launching an innovative mindfulness audio tour of its ...

The therapy’s called Music and Mindfulness, and it helps patients feel less pain and anxiety. Patients like Dorothy Harvey say it’s a welcome break from the stress of being hospitalized. “It ...