Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

This is followed by 15 minutes of dance then 15 minutes listening to music and finally 15 minutes of silence. Kundalini ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

In his latest column, therapist and former Maroon 5 drummer explains how mindfulness can help musicians cope with the rigors and strees of touring.

The Stuart Collection at the University of California San Diego is launching an innovative mindfulness audio tour of its ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that ...