There are lots of reasons your mood might tank at night. Here’s how to address the bedtime blues. By Christina Caron It’s not uncommon for our minds to unleash a torrent of difficult feelings under ...

Along with treatments like psychotherapy and medication, lifestyle management strategies including a solid self-care regimen can help people with depression feel better. Self-care means doing things ...

1) Gratitude - When it comes to living life, gratitude is key. Without gratitude, there is no way to realize your full potential for feeling joy. Being sporadically grateful for this or that for a ...

As we age, it’s important to prioritize mental health alongside physical health. Seniors face an increased risk of depression, which is often overlooked as a normal part of aging. However, depression ...

It can be difficult to tell the difference between feeling down and clinical depression, especially when you're pregnant and your hormones are causing natural mood swings. So what defines depression ...

According to the World Health Organisation, the number of people suffering from depression has increased by over 18% between the year 2005 and 2015. Depression is the largest cause of disability ...

For someone in the midst of depression, it can be hard to get out of bed in the mornings, let alone stay in touch with friends and family. Depression is a sneaky illness. It convinces people that they ...

Many cases of postpartum depression go undiagnosed, which can negatively impact both the mother’s mental health and their ability to care for their baby. Untreated postpartum depression in mothers can ...

Add Yahoo as a preferred source to see more of our stories on Google. Self-care means doing things that help you live well and keep up your mental and physical health. Revamping your sleep routine, ...