Mental and physical health are deeply interconnected, shaping how we feel, think, and function in everyday life. For a long ...

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new ... Read more The ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

SACRAMENTO, Calif.--(BUSINESS WIRE)--WHAT: Balanced Body® — the world leader in mind+body movement equipment and education — believes movement changes lives, and mindsets. On Monday, October 10, 2022, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

You are worthy of happiness and "enough" as you are. Tapping into self-compassion, and aligning with your authentic self means unlearning patterns and trying new ways to cope with life stressors. I ...

The Japanese Zen master Taisen Deshimaru once said, "Think with the whole body." After decades of emphasizing the physical aspect of fitness, the exercise industry is touting the connection between ...

Nothing is as close to us as our body, but there is nothing else that is close to us and about which we know so little. ~ Gunther von Hagans, Creator of the Body Worlds Exhibits In little more than a ...