Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Exercise is known to improve heart health, build strength, and boost mood. But did you know it may also help prevent dementia (the loss of memory, problem-solving, and thinking abilities)? Learn about ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults. Researchers from the University of Illinois examined how different types of ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

The Nuroe training consists of 40 sessions, each lasting 15-20 minutes. It’s designed for school-age children and teens, though many parents train alongside their kids.