While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower blood pressure.

Hypertension, or high blood pressure, can be managed through a number of lifestyle changes, including eating a healthy diet. Past studies have linked the Mediterranean and ketogenic diets as a way to ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

New research shows both ketogenic and Mediterranean diets help lower blood pressure and support weight loss in adults with elevated cardiovascular risk, highlighting safe, flexible options for ...

A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota and metabolic health in patients with diabesity, paving the way for personalized nutrition strategies ...

U.S. News and World Report shared their top diets of 2022. U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

As New Year's resolutions drive many Americans to seek quick weight-loss solutions, experts warn against unsustainable fad diets. University Hospitals Cleveland Medical Center dietitian Lizzy Traxler ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet. Experts shared guidance on the risks and benefits of each approach.

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.