For her souvlaki recipe, Yvonne Ruperti whips up a vinaigrette made with lemon, red wine vinegar, and fresh oregano that does ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic inflammation.

These delicious dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns to follow. They are packed with produce, whole grains, proteins and healthy fats for meals that ...

This Mediterranean pasta salad serves 4-6 people and takes just 27 minutes to prepare, making it a quick and healthy meal ...

Today, we're diving into a nutrient that often gets overlooked but is a true superhero for our bodies: fiber! We know it's ...

August is succotash season. The corn is sweet, the beans are tender and quick dishes that require minimal cooking are necessary when the temperature outside is scorching hot. But as much as I would ...