These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Salmon really lends itself to the sunny flavors of the Mediterranean! We love the fish prepared with simple and fresh ingredients: sweet tomatoes, rich olive oil, lemon, garlic, and herbs. Explore our ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Plenty of winter foods can be a part of the Mediterranean diet. Enjoy seasonal foods like lentils, salmon, root vegetables, pomegranates, citrus and others. Get creative by adding these staples to ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole grains to align with the Mediterranean diet.

I follow a Mediterranean-inspired diet and shop at Costco for fresh and frozen staples. Kirkland Signature salmon fillets, frozen berry blends, and stuffed peppers are essentials for me. I usually ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

Discover how it works.