Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Ask any health professional to name the gold standard of diets for longevity and wellbeing, and the Mediterranean diet consistently rises to the top. But what makes it so enduringly good for us? After ...

The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive oil and seafood. Dietitians say choosing Mediterranean diet staples such as apples, quinoa, sweet potatoes and ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

The Mediterranean diet is famously good for the heart and brain, and can even help with healthy weight loss or maintenance. Many cardiologists recommend the eating plan to their patients and follow it ...

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods. But if you’re primarily eating prepared meals and snacks or from restaurants, it can dampen ...

The Mediterranean diet is built around plants, olive oil, legumes, nuts, whole grains, fish, and fermented dairy. For your gut, that mix brings fiber to feed beneficial microbes, polyphenols that ...

The Mediterranean diet showed noninferiority and superiority in treating IBS vs. traditional dietary advice.The mechanism behind the findings remains unclear.

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

Here’s some news that might make you rethink your lunch plans: that Mediterranean diet everyone keeps talking about could literally help you outsmart your genes when it comes to Alzheimer’s disease.