In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

The Mediterranean diet is one of the healthiest eating patterns around, and for good reason. Because it prioritizes plenty of vegetables, whole grains, legumes, lean protein and healthy fats, the ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

The Mediterranean diet has captured scientists' attention for good reason. With inflammation now recognized as a driving ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Here’s some news that might make you rethink your lunch plans: that Mediterranean diet everyone keeps talking about could literally help you outsmart your genes when it comes to Alzheimer’s disease.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

No time? No problem! These time-saving lunch ideas are soon to be your new best friend. Reviewed by Dietitian Alyssa Pike, RDN In under 10 minutes, you can whip up a beautiful Mediterranean diet ...