A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

GOLDEN VALLEY, Minn.- Mediation can be a simple way to reduce stress and encourage positivity in your everyday life. In the simplest form, meditation is self reflection. It is purely paying attention ...

The start of a new year is always an exciting time, full of positivity. Because of all we went through in 2020, this start of the new year feels particularly exciting and hopeful. With this in mind, ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

As cities across the world ease lockdown, we’re all feeling like we could use a wellness boost. Work stress, money worries, and lack of sleep can all combine at the best of times to leave you feeling ...

In light of the current state of the world, Lizzo led a coronavirus anxiety meditation on Instagram Live on Friday. In lieu of appearing at the canceled Houston Livestock Show and Rodeo on Friday due ...

Achieving true happiness in the midst of movement and chaos looks impossible sometimes. We believe that nobody on this planet is truly happy and content with his/her life. However, happiness looks ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...