If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and associate ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

A mom who piled on the pounds after gorging on nightly dinner dates in the “newlywed phase” has lost almost 200lbs so she can ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

In a new video he posted to social media, Jelly shared a day-in-the-life-style look at his diet on the road, courtesy of Chef ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...