There's a pretty direct correlation between what I'm currently interested in in my own game, and what I end up asking pros about. Right now, it's bench pressing—and strength training in general. Which ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.