Elbows bent above a 90-degree angle. Computer screen positioned too low or too high. Chin jutted forward. Shoulders slumped. Engage in any of these ergonomic no-nos and over time, you may end up with ...

(WIVB)–Amy Hartl practices massage therapy on Delaware Avenue. She says she’s looking forward to that day where her clients can walk through the doors, but she wants to make sure she’s doing ...

What Is a Prostate Massage? Prostate massage is a way to empty fluids from your prostate ducts. This therapy might offer some health benefits, or your doctor might use it to diagnose a problem. But it ...

If you’re having pain in your spine, hips, knees, or joints, decompression therapy could be an option to help you feel better. This therapy can reduce pain without needing surgery. Share on Pinterest ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...