Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

TO HELP YOU MAKE BETTER CHOICES. WHEN PILAR ORTIZ STARTED EXPERIENCING DISCOMFORT AND SWELLING THROUGHOUT HER BODY, SHE LOOKED AT HER DIET. I THOUGHT, WHAT IF I JUST ELIMINATE ALL PROCESSED FOODS?

With funding from the National Institutes of Health, The Center for Economic Justice and Action is leading a study that will ...