Whether you ride road or mountain bikes, at some point the eternal question of whether to make the switch to cleats raises its head. Feared by those who haven’t made the jump, yet loved by adoptees, ...

In this article Cyclingnews' Form and Fitness panel member and renowned bike fit specialist, Steve Hogg, takes you through his thoughts on bike position. The following is a transcript of a speech ...

Your cleats and pedals are a key contact point between your bike and body. Not setting them up correctly can result in poor performance, discomfort and even injury. Here we show you how to position ...

Got a question for the fitness panel? Send it to [email protected]. Emails may be edited for length or clarity, but we try to publish both questions and answers in their entirety. Every year as ...