Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a small study, women performed weighted squats and lunges, 20 minutes apart.

Below we focus on the benefits of lunge exercises, and highlight the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational movement.

The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.

Want to master lunges? Here's how to do a lunge, lunge benefits, and modifications, according to trainers, Trudie German, Ariel Belgrave, and Brittne Babe.

If you can't do lunges, discover the best lunge alternatives to add to your workouts, plus how to perform these exercises safely.

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Lunges are an easy exercise to do in your own home, and can strengthen the muscles in your legs, back, and abdominals.

Core Exercises Beginners Advanced Walking Lunges Print This Exercise Starting Position Stand with your feet about 6 inches apart from each other toes pointed forward.