A recent study published in JAMA Network Open suggests that maintaining a high-quality diet and managing abdominal fat during midlife may help preserve brain health and cognitive function in later ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

For more workouts and programs, check out my app ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...