Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Best Lower Ab Workout: 25 Exercises for a Strong Core Here are 25 of the best lower ab exercises, curated by Sean Hyson, C.S.C.S., to add to your regimen.

Next, Sautter suggests focusing on three or four lower ab exercises, performing two to three sets of around 15 reps each, with controlled form. Then finish with full-core moves like planks or bicycle ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles ...

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate Rowe-Ham ...

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.