Cream cheese is a common ingredient in several different recipes, including pie dough. It might seem like a strange addition to a flaky pie crust, but there is a good reason why you should ...

I don’t recommend using low fat cream cheese, it doesn’t taste as delicious in this crescent roll Danish recipe. You can add a swirl of jam to the cream cheese mixture to make flavored Danishes.

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.